Weight Management – Starting the Journey, January 26 – March 2
January 26 5:00 pm - 6:30 pm
Location: Your Computer
This 6-week online engagement program will help you take the first steps in the process of changing life-long habits related to nutrition, physical activity, weight management, and stress management. Through setting and implementing small goals around lifestyle practices, you will begin to see sustainable improvements in your health, enjoy improved interpersonal relationships, and experience increased effectiveness at work.
Each class will consist of individual health behavior goal setting, group discussion, and activities. All interested individuals are required to engage in a short phone call with the facilitator after registering to ensure that the class is the right fit for them.
Instructor: Deborah Balfanz, PhD, is a health behavior change educator and a wellness coach for Stanford BeWell. She has been helping individuals make sustainable lifestyle changes since coming to Stanford in 2002.