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Science-Based Strategies to Support Your Immune System

January 27 12:00 pm - 1:00 pm

Location: Your Computer

The immune system is a marvelously complex set of organs, cells, and chemicals that fight microbes every day. While there are many products, plans, and pills on the market claiming to boost the immune system, how can you know which remedies and lifestyle choices truly make a difference?

In this noontime webinar, you will learn how to keep your immune system healthy based on scientific evidence, not just blogs or urban legend. Understand how the immune system changes as we age and what actions are especially important for older adults. We will examine trending immune remedies and discuss what the science says about their efficacy. Separate fact from fiction when it comes to the link between a healthy immune system and diet, exercise, sleep, supplements, and stress. You will walk away with 1-2 practical steps you can take right away to keep yourself healthier.

Instructor: Sally Duplantier is the founder of Zing and is focused on helping people “live their best life longer” through better lifestyle choices. She has a certificate in nutrition science from Stanford, is a graduate student at USC studying the science of aging, and recently published a paper on the link between diet and cognitive health with Dr. Christopher Gardner.

DETAILS

Location:
Your Computer
Audience:
General Public
Sponsor:
Stanford Healthy Living
Contact Email:
healthyliving@stanford.edu
More Info:
https://healthyliving.stanford.edu/classes/register/hipClasses.php?t=1cce34dfd3cbss383d348a508b1be48cc821&cc=sbs-40
Event Categories:
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Date:
January 27, 2022, 12:00 pm