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April 2019

Smart Photography: Producing Great Photos

April 5 9:00 am - 4:00 pm

Discover the skills required for outstanding digital photos, explore the latest technologies (hardware/camera and software) to help create professional-looking photos. A great photo will add significant value to any communication project — yet getting that perfect photo can be a significant challenge. We often find ourselves searching endless photo libraries of un-useable options, spending hundreds of dollars for a high-end stock photo, or stressing about copyrights of an image found online. Imagine grabbing your smartphone or DSLR camera, stepping out…

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Hear Your Heart Speak with Embodied Storytelling (04/24 – 05/08)

April 24 12:00 pm - 1:00 pm

Note: This is a multi-session class. Can finding and telling your own story be an act of wellness and healthy transformation? Research has shown that expressing our deeply held stories through language and other creative modalities can improve immune system and lung function, diminish psychological distress, and enhance relationships and social role functioning. Come and explore your own expressions in this introduction to embodied storytelling. In this class, you will engage in playful, creative, interactive exercises using your whole body,…

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May 2019

Equine-imity – Stress Reduction In the Company of Horses (5/2 – 5/30)

May 2 4:00 pm - 5:30 pm

Note: This is a multi-session class. Do you wonder what it means to be “healthy as a horse”? This 4-week course uses the horse-human relationship to enhance our ability to breathe deeply and relax, to self-regulate our emotions, and to apply other stress relief techniques. Horses help us develop these skills through their magnificent strength, grace and reading of body language. They teach us to use all our senses plus breath and movement to release stress, heal, and invigorate the…

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The Heroic Journey: A Creative Path to Transformation (5/2 – 5/23)

May 2 5:30 pm - 7:00 pm

Note: This is a multi-session class. “Our experience quite literally is defined by our assumptions about life. We make stories about the world and to a large degree live out their plots. What our lives are like depends to a great extent on the script we consciously, or likely unconsciously, have adopted.” Carol Pearson – The Hero Within We live in our stories. Our brains naturally organize our experience of events into a narrative structure that gives our lives a…

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Group Drumming – Making Rhythm and Music for your Body, Mind, and Heart (5/15 – 6/5)

May 15 12:00 pm - 1:00 pm

Note: This is a multi-session class. Experience the release of workday cares, and the joyful shared energy of making rhythm and music in community with others. Research findings support the physical, mental, emotional and social benefits of group music making. Participating in musical activities can reduce stress and foster relaxation, increase alpha brain wave activity and enhance creative thinking, help regulate our nervous system, support a healthy immune system, plus drumming in particular, is a safe and natural cardiovascular exercise.…

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Healing Touch International Certificate Program Level 3: Advanced Healer Preparation (5/18 – 5/19)

May 18 9:00 am - 5:00 pm

Note: This is a two day class. Healing Touch is a complementary, energy-based approach to health and healing that uses heart-centered, gentle, non-invasive techniques to clear, balance and align the human energy system. The goal of Healing Touch is to restore harmony and balance in the energy system, placing the client in the position to self-heal. Level 3 provides in-depth skills in Healing Touch, explores development of Higher Sense Perception, sequencing of healing techniques, working with guidance, self-healing and self-development.…

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