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Stanford 2020 Contemplation By Design Summit
Free events start today, and are offered Sept. 30– Oct. 6, 2020, to further individual and community health and well-being, and creative excellence to serve the greater good in these unprecedented times. Contemplation By Design is a comprehensive, multidisciplinary, campus-wide program cultivating resilience, well-being, wisdom, compassion, and sustainable, ethical, purposeful service. Summit participants will have the opportunity to cultivate perspective, meaningful purpose, and contemplative practices that refresh and renew the mind-body-spirit. The full Sept. 30 – Oct. 6, 2020 Summit…
Find out more »CBD 2020: iPause Morning Guided Meditation session 2 with Sarah Meyer Tapia
Session will include guided meditations on the breath, body, values, and intentions. No meditation experience necessary. Following the meditation, there will be an optional 15-minute period for discussion, Q&A, and sharing. Instructor: Sarah Meyer Tapia, M.A., Associate Director of Health and Human Performance, Wellness Education This event is part of the free Stanford Contemplation By Design Summit, Sept. 30 – Oct. 6, 2020. The full Summit schedule is posted at: http://contemplation.stanford.edu/summit. All events are FREE and online. REGISTER HERE.
Find out more »CBD 2020: iPause Morning Guided Meditation session 3 with Dominique Del Chiaro
This magnificent mindfulness journey will start with a simple body energization exercise to help focus the mind and the body, followed by a guided meditation that includes centering breathing and visualization, and ends with a writing or drawing opportunity. Instructor: Dominique Del Chiaro, MEd, is the Senior Manager Healthy Living Programs at Health Improvement Program, a Transpersonal Life Coach, Wellness Educator and Yoga Instructor. Her vision is to create a culture of wellness where people feel empowered, supported, and inspired to…
Find out more »CBD 2020: iPause Morning Guided Meditation session 4 with Tarika Lovegarden
Rejuvenate from your life source and inner being by discovering how to become centered in the moment—Here-Now— using your senses as a doorway. Learn to set your worries aside, unplug from non-stop thinking and enjoy a peaceful, clear mind. Tarika Lovegarden, Author, founder and meditation teacher at Lovegarden Meditations, Health Improvement Program instructor. This event is part of the free Stanford Contemplation By Design Summit, Sept. 30 – Oct. 6, 2020. The full Summit schedule is posted at: http://contemplation.stanford.edu/summit. All…
Find out more »Smart Photography: Producing Great Photos
Discover the skills required for outstanding digital photos, explore the latest technologies (hardware/camera and software) to help create professional-looking photos. A great photo will add significant value to any communication project — yet getting that perfect photo can be a significant challenge. We often find ourselves searching endless photo libraries of un-useable options, spending hundreds of dollars for a high-end stock photo, or stressing about copyrights of an image found online. Imagine grabbing your smartphone or DSLR camera, stepping out…
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